Brazilian Jiu-Jitsu Classes in Milton Keynes for Teens & Adults
Step onto the mats and discover the power of Brazilian Jiu-Jitsu in Milton Keynes. Our classes teach effective, real-world self-defence while helping you get stronger, fitter, and more confident. Designed for teenagers and adults, our BJJ programme focuses on technical skill, strategy, and personal growth in a friendly, professional environment.
Why Train Brazilian Jiu-Jitsu at New City Martial Arts?
Brazilian Jiu-Jitsu is one of the world’s most respected martial arts, combining leverage, control, and precision to overcome opponents of any size or strength. At New City Martial Arts, every student learns the art of grappling with purpose, discipline, and support.
Training BJJ with us will help you:
- Learn Practical Self-Defence: Develop the confidence to handle real-life situations safely and effectively.
- Build Full-Body Fitness: Increase your strength, stamina, balance, and flexibility through dynamic training.
- Sharpen Focus and Problem-Solving: Known as “human chess,” BJJ challenges your body and mind with every roll.
- Train in a Supportive Community: Work alongside positive, like-minded partners who help you improve every session.
- Compete and Grow: Get the opportunity to enter IBJJF and local grappling competitions as your skill level progresses.
Many of our members also combine BJJ with our Teenagers & Adults Martial Arts Classes for a complete approach to self-defence and personal development.
Meet the Instructor
Classes are led by Coach Johnny “Zeus” Tomsett, a Purple Belt under Southern Tribes BJJ – Team ZR UK.
With over two decades of martial arts experience, Coach Johnny combines technical expertise with a motivating teaching style that brings out the best in every student. Whether you are completely new to BJJ or an experienced grappler, you will learn in a safe, respectful, and inspiring environment.
What to Expect in Our BJJ Classes
Each BJJ session at New City Martial Arts Milton Keynes is structured for progression, fitness, and enjoyment. You’ll experience:
- Warm-Up & Mobility: Develop strength, agility, and flexibility through functional movement drills.
- Technique Focus: Learn key positions, sweeps, escapes, passes, and submissions step by step.
- Positional Sparring: Practise applying your new techniques with live, controlled resistance.
- Rolling (Live Grappling): Test your skills in safe, supervised sparring designed to build confidence and timing.
Our inclusive atmosphere ensures that both teens and adults train safely and enjoyably. If you prefer more personalised support, explore our 1-to-1 Martial Arts Training for faster progression.
Class Schedule and Pricing
All classes take place at Oakgrove School, Venturer Gate, Milton Keynes in our fully equipped martial arts space.
Class Schedule:
Mondays, Tuesdays, and Fridays: 7:30 PM – 9:00 PM
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One Evening per week £39 pm
Classes are on Mondays, Tuesdays and Fridays. Classes run from 7:30 pm to 9 pm.
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Two Evening's per week £65 pm
Classes are on Mondays, Tuesdays and Fridays. Classes run from 7:30 pm to 9 pm.
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Three Evening's per week £79 pm
Classes are on Mondays, Tuesdays and Fridays. Classes run from 7:30 pm to 9 pm.
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Joining Fee £99
This is for your Licence, Insurance and Membership. When you join you will be eligible for a 'FREE' Jiu Jitsu Uniform (Called a Gi) worth £99.
Academy & Affiliation
New City Martial Arts Milton Keynes is proud to represent Southern Tribes Brazilian Jiu-Jitsu, affiliated with the world-renowned Team ZR UK.
This affiliation connects NCMA to a global lineage that starts with Professor Alain Pozzo (Team ZR UK) and continues through Professor Bradman Cuffey (Southern Tribes Milton Keynes).
Through this partnership, our students benefit from authentic instruction, technical consistency, and opportunities to learn from international BJJ experts.
Every technique taught at NCMA reflects the proven standards and values of the Southern Tribes / Team ZR family: discipline, respect, and continuous learning.
Frequently Asked Questions
A. Yes, our classes welcome complete beginners and experienced practitioners alike. Every session is guided to ensure safety, understanding, and steady progress.
A. You’ll need comfortable sportswear for your trial. Once you join, a Gi (uniform) is provided free as part of your membership.
A. Absolutely. BJJ is an incredible full-body workout that builds strength, endurance, and flexibility while improving coordination and mental focus.
Join the Leading Brazilian Jiu-Jitsu Classes in Milton Keynes
The best way to understand the benefits of BJJ is to get on the mats and experience it for yourself. Whether your goal is self-defence, fitness, or competition, our experienced coaches and welcoming community are here to help you succeed.
